Holistic Beauty – An Overview

Beauty lies deep under your skin – that’s what we have heard our mothers say, most of you would agree that in this fast-paced world there is no scope for the ancient oatmeal scrubs and skin-firming packs made with rye bread and egg yolks. We prefer to have everything packed and delivered; from food to beauty and skin care products. Making these home-made scrubs is considered a big chore these days and nobody wants to do it.

We are living in the age of face-lifts and Botox, though there is a sizable proportion of the human race, which believes in the idea of stress-free living, healing and beauty. Most of us have made a transition and nowadays we are dependent on the dermatologist for the latest range of enzymes, peptides, nano-particles and skin vitamins. With all these essential ingredients within our reach, shouldn’t we have youthful and glowing skin without a single sign of wrinkle, age spot or blemish? Do we still need to pay attention to our diet, sleep, skin care routine and the oil we use? The answer is a definite yes.

Over the past few decades, the cosmetic industry has literally brainwashed common people, especially women (the beauty conscious sex). We have been tutored to believe that the nicely packaged stuff have some inherent magical properties to improve our beauty. It’s time to say goodbye to those products and look within our own bodies and our lifestyle to find out holistic solutions.

The much-coveted beauty solution lies in holistic skin care. “Holistic”, the term, encompasses a broad spectrum, much beyond our cognition – it refers to the concept of taking care of an individual in her total entirety, which includes physical, social and psychological aspects. Where beauty is concerned, it is imperative to take the entire system (the body and mind) into consideration for everlasting youthfulness and overall well-being. It isn’t something that can be purchased from a local store; it lies within you. You must learn how to cultivate your inner beauty, so as to let it reflect on your appearance.

Holistic beauty is a perfect combination of nutrition, wellness, nourishment and beauty. These are the building blocks of good health, which also contributes to the outer beauty. The tremendous healing powers of apposite nutrition, stress-relieving techniques, sleep and nourishment will start reflecting on your skin with immediate effect.

So in short: Health and beauty are inter-related. Going to office without breakfast to remain thin is not at all a positive idea. Here is where the concept of holistic beauty comes into the forefront and it’s a fact that the holistic way of living is the best.